Fidgeting is important for adults because it can help improve focus, reduce stress, and increase productivity. Many adults spend long hours sitting at a desk or in front of a computer, which can lead to feelings of restlessness and fatigue. Engaging in fidgeting movements can help combat these feelings by providing a release for excess energy and promoting blood flow to the brain.

Fidgeting can also be helpful for adults who struggle with anxiety or attention deficit hyperactivity disorder (ADHD). These conditions can make it difficult to stay focused on tasks, and fidgeting can provide a way to channel excess energy and improve cognitive function. Studies have shown that fidgeting can improve memory, attention, and cognitive performance in individuals with ADHD.

In addition, fidgeting can be a healthy way to manage stress. When we're stressed, our bodies produce cortisol, a hormone that can interfere with cognitive function. Engaging in fidgeting movements can help reduce the levels of cortisol in the body, making it easier to focus on tasks and manage stress levels.

It's important to note that not all types of fidgeting are created equal, and excessive fidgeting or movements that are distracting to others can be counterproductive. It's important to find fidgeting movements that are subtle and do not interfere with the task at hand.

Overall, fidgeting can be an important tool for adults to improve focus, reduce stress, and increase productivity. By finding the right type of fidgeting movement that works for them, adults can harness the power of fidgeting to achieve their goals and improve their overall well-being.